Estimate calories burned with MET values
Pick an activity, enter your weight and workout time, and get an instant estimate based on standard MET formulas. Built to be easy to use on phones with big touch targets.
Your workout
30 kg
180 kg
Selected MET
3.5
Calories per hour
245
Calories burned
123
Calories per minute
4.1
Estimated burn
123 kcal
Based on your selected activity, weight, and duration.
20 MET activities
| Activity | MET | Example burn / 30 min at 70 kg |
|---|
Formula used: calories = MET × 3.5 × body weight (kg) ÷ 200 × minutes. This gives a practical estimate, not a medical measurement.