BMR + TDEE Calculator

Calorie needs calculator for quick daily targets

Use the Mifflin-St Jeor formula to estimate your basal metabolic rate and total daily energy expenditure in just a few taps.

Your details

Pick a unit system and enter your stats below.

Metric Imperial

Age Sex Height (cm)

Weight (kg)

Activity level

Choose the option closest to your routine.

Sedentary Little or no exercise Lightly active 1–3 days per week Moderately active 3–5 days per week Very active 6–7 days per week Extra active Hard training or physical job